Getting a good night’s sleep is pretty tricky when you’re constantly distracted by outside noise, ruminating thoughts, and the discomfort of your sleeping environment. The good news is that we can improve our sleep quality using simple products. Read on to discover six products that can help you improve your sleep.
1. The Right Pillow
Everyone has different comfort needs for getting a good night’s sleep. Some of us need homemade bath bombs to use for self-care before heading to bed. Some of us sleep with the tv on, and some need to sleep slightly elevated using a wedge pillow for acid reflux and other issues.
Some pillows can address common sleeping issues, and you need to try different types to see which works for you. If you have chronic pain, you might also benefit from a foam-based pillow. With some trial-and-error, you will find the right pillow for your needs.
2. Keep Your Room Dark
To get the best sleep, you need to keep your bedroom as dark as possible when it’s time for rest. Consider investing in blackout curtains and an eye mask to shut out external light. Do your best to eliminate blue light in your room, even if that means putting your phone under your bed so that you can relax more easily into sleep without the distraction of blue light bothering you.
3. An Essential Oil Diffuser
Aromatherapy can go a long way in helping you fall asleep. Depending on the scents you find most relaxing, there are many essential oils to try. Consider the most common ones, lavender or rose oil, peppermint, or eucalyptus, all of which provide soothing aromas to invite sleep.
Your diffuser might also have some white noise that can be soothing to fall asleep to as well. Go for minimalistic diffusers for easy and convenient use of aromatherapy whenever needed.
4. Fresh Pillow Spray
Like essential oil diffusers, pillow spray can be the touch of aromatherapy that you need to fall asleep. Breathing in pleasing scents on your pillow is relaxing and can help you drift off more easily. Always go with your favorite scents to personalize your aromatherapy experience just for you.
5. Take A Magnesium Supplement
While you should always check with your doctor before starting any supplement routine, assuming you have the green light, consider taking a magnesium supplement before bed. Magnesium relaxes the muscles and promotes sleep by easing tension.
If you combine this with some gummies and melatonin, you should be good to go for a night of restful sleep. Unlike over-the-counter sleep aids, these holistic options can be used every night and do not create addiction in the body.
However, if you are experiencing other symptoms besides a lack of sleep, such as dizziness, face aches, or tenderness around the jaw, you may want to consider asking your doctor for a TMJ treatment and see what works best for you.
6. A Meditation App
Guided meditations can be helpful tools for sleep, and some meditations are considered forms of sleep therapy. You can find guided sleep therapy options online or as an app to download.
You can also listen to soundscape mediations while relaxing in a bath to wind down your mind before you get ready for bed. Whatever floats your boat! Choose the options that work for you.
Try out body scan meditations, traditional talk guided meditations, storytelling meditations, or breathing meditations, and see which style is the most effective for helping you fall asleep each night. There is no right or wrong way to approach meditation for sleep.
Get The Sleep You Deserve
A better night’s sleep is coming your way soon! Finding the right products for rest is about figuring out what you need to perfect your sleep environment. Consider the products above as you work to create your sleep oasis.