Light is a significant external element that affects sleep, and while most people think that it’s much easier to sleep in the dark, the link between light and sleep cannot be understated. Light plays a crucial role in controlling the circadian rhythm, which is your body’s inner clock that tells it when to rest and when to be alert.
Bedroom lighting is usually ignored when planning a home’s lighting design. Besides, it is a room where dimness is the goal. However, for you to wake up and fall asleep at the right time, it is important to regulate and manage the light in your bedroom. The following are some amazing lighting ideas to help transform your bedroom.
Outline your lighting needs
Whenever you are addressing bedroom lighting, you must consider function. Do you need a light for your makeup table, dressing area, or your desk? It’s advisable to layer light fixtures depending on the function of the space. Keep relaxation and comfort in mind when planning your bedroom lighting.
Choose the right lighting temperature
Lighting temperature is the effect the light has on your eyes. Therefore, you must choose the right lighting temperature for your room. A lighting fixture usually radiates a specific level of color that impacts its surrounding.
Lighting temperature is usually categorized into three areas: warm, cool white, and daylight. Warm lighting is perfect if you want to create a cozy effect in your room. Cool white, on the other hand, is brighter and best for rooms where tasks are done – for instance, in the kitchen and office. Finally, daylight lighting is the brightest.
Use accent lighting
Accent lighting is also referred to as highlighting light, and it emphasizes something by focusing more light in its direction. Your bedroom needs accent lighting, particularly the corners and walls. You can get a floor lamp to brighten your bedroom corner or even wall scones to light up the middle of the room. Alternatively, you can use bedside lamps as accent lights. When thinking about planning your accent lighting, make sure to consider how it will work with the ambient feature in your bedroom.
Use dimmers
Dimmers are an excellent addition to a bedroom, especially if you want a specific level of lighting in the room. These lights will allow you to change the level of light. That said, you can turn up the dimmer whenever you want to read or turn it down if you want something softer or romantic. In addition, dimmers can be used together with other light fixtures to create the specific light effect you want in particular areas in your bedroom.
Consider the scale
When it comes to bedroom lighting, style is not the only factor you should consider; scale is equally significant. Therefore, when picking the right lighting for your bedroom, it’s best to consider the scale. Contemplate how the light fixture will work with the other parts of its surrounding; otherwise, the lights you choose will look odd. To pick the right scale for your light, consider eye level, the size and height of the bedroom, side tables, and lamps.
Final Thoughts
Light is a factor that affects sleep. So, when picking the right lighting for your bedroom, make sure you consider the scale, as well as the activities that take place in specific areas.
