• About Us
  • Contact Us
  • Privacy & Policy
House Frey
  • Home
  • Appliances
  • Craft
  • Decor
  • Furniture
  • Gardening
  • Kitchen
  • Lifestyle
No Result
View All Result
House Frey
Home Guide

What Color Led Light Helps You Sleep?

Naomi Wilson by Naomi Wilson
October 28, 2022
in Guide
0
Color Led Light Helps You Sleep
Share on FacebookShare on Twitter

This may surprise you, but a strip light can influence your sleep cycle and quality. But then the question arises, what color LED light helps you sleep? We are going to find out more about that in detail today.

All the data and opinions on the matter are obtained through the internet and follow the latest development.

Table of Contents

    • Related posts
    • 4 Items Your House Buyers Checklist Should Include
    • How to Handle a Loved One’s Estate Cleanout
  • The Psychology Of Color And Light
  • How Does Color Led Light Help You Sleep?
  • What Color Led Light Helps You Sleep?
    • Red Light
    • Pink Light
    • Yellow Light
    • Brown Light
  • What Color Led Light Harms Your Sleep?
    • Blue Light
    • White light
    • Gray Light
    • Green Light
  • Benefits Of Coloured Lighting
  • When Should You Use Color Led Light?
  • Final Thoughts

Related posts

4 Items Your House Buyers Checklist Should Include

4 Items Your House Buyers Checklist Should Include

January 27, 2023
How to Handle a Loved One’s Estate Cleanout

How to Handle a Loved One’s Estate Cleanout

January 26, 2023

The Psychology Of Color And Light

Lights and colors have a very in-depth psychological impact on humans in particular. From sleep patterns to how we express our emotions, colors and lights have influenced us for so long. That, too, without being noticed by anyone.

Professor Rachel and Stephen Kaplan from the University of Michigan have come up with a finding about the impact of color on sleep.

According to their research, humans try to find something they can connect to in their memory when they find themselves in a new environment. This implies that the color and light combination also plays a crucial role in cognitively locking up the human thought process to adapt to the new environment. So a color light is beneficial to sleep.

How Does Color Led Light Help You Sleep?

Let’s look at the matter from a scientific point of view. According to studies, a warmer led light can help you improve the quality of your sleep. One can also call such an led as a night light. What are warm lights? These are color lights that have longer wavelengths than the rest.

The human eye is sensitive to specific colors. For example, it is better to use a yellow or red lamp on your bedside because they enhance circadian rhythm. These colors emit light with longer wavelengths, and human eyes are less sensitive to such wavelengths.

What Color Led Light Helps You Sleep?

As discussed, warm lights are known to improve the quality, a sleep disorder and duration of a sleep cycle. You now also know what warm lights are and how these scientifically help you sleep better.

Here are a few ‘warm’ light colors that you should try out for a good night’s sleep. Color temperature matters after all.

  • Red Light

Known to be a symbol of passion and love, red light does wonder when it comes to soothing oneself during bedtime. Not too dominantly bright and not known for affecting human emotions immensely, red light tops this list. Red light therapy is all you need to sleep better.

  • Pink Light

Like most warm colors, pink is known for directly affecting the human body’s circadian rhythms. These rhythms are the body’s natural alarm clocks marking when you should sleep to maintain your body’s natural working mechanism for the next day. Pink Led strip lights are exceptional on so many levels.

  • Yellow Light

Most of us have been using yellow led lighting in our bedside lamps. That, too, without knowing much about the soothing impact this color has on our sleep cycles.

Yellow color is ideal for stirring up confidence and enlightening the mood. Yellow is indeed the best color light for sleep.

  • Brown Light

Do brown LED lights even exist? Is that even a natural light? We bet this is the first thing that may have popped into your mind. Yes, they do. And their more natural and uniform color texture will do wonders for your sleep cycle.

What Color Led Light Harms Your Sleep?

A wise man once said you could learn more from your mistakes than your successes. This implies that it is important to know about color LED lights that can harm your sleep. Sometimes artificial lights can have amazing benefits.

Just try to avoid using these colored LED bulbs or direct exposure to these colored lights right before your bedtime.

  • Blue Light

We bet you have already heard about blue light and its impact on the body’s ability to produce melatonin. Melatonin is a hormone the pineal gland produces and is responsible for initiating the sleep cycle.

But the constant exposure of blue light suppresses melatonin secretion and suppresses the circadian rhythms as well.

  • White light

Scientifically, white light doesn’t interfere with any sleep-inducing hormones within the body. Then why is it included in the list of colored LED lights that can harm your sleep? Well, the color white is associated with energizing your body. We bet you don’t want that when just about to sleep. White is good light therapy but not ideal for sleeping.

  • Gray Light

Affecting the cognitive domain of the human brain, you won’t want to get exposed to gray light right before you sleep. The color gray is associated with professionalism and a more mature environment than usual.

  • Green Light

Both green and white lights have kind of a similar impact on the human sleeping cycles. The color green can promote a sense of freshness in the mood. When trying to sleep, this can contradict the natural sleeping cycle, which will eventually disrupt your sleep.

Benefits Of Coloured Lighting

The major benefit of using colored lighting concerning human sleep cycles is their ability to enhance it. Avoid specific colored lights, and you will notice a significant improvement in your sleeping patterns and sleep quality. Want to enhance your current sleep cycles? Switch to colored lighting that can do so.

Suppose you are a beginner or confused with all the color schematics mentioned. We will advise you to block any blue light and use lamps producing more ambient red light. Try this out, and you will be thanking us later.

When Should You Use Color Led Light?

That depends upon what your motives and expectations are. Want to improve the quality of your sleep?

Start using more ambient lights having colors producing longer than usual wavelengths. Using such LED lights in spaces allotted for rest or taking a break is advisable.

Want to energize yourself and keep a check on unwanted sleep waves? Switch to colored LED lights known for energizing your body and mood. Blue or green colored lights, in particular, will do wonders in this regard.

All of this puts you at the spot where going with a particular colored LED light depends on you.

Final Thoughts

This concludes a detailed discussion on what color LED light helps you sleep better. We have tried to cover all the aspects of the topic so you can understand it.

Previous Post

What are the different types of wall mounts for TVs?

Next Post

Dog Boundary Training: Teach Your Dog To Avoid Dangers

Next Post
Short-coated Gray Dog Near Green Leafed Plants

Dog Boundary Training: Teach Your Dog To Avoid Dangers

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

Lifestyle

Going Green With Your Home

January 30, 2023
Appliances

The Most Common Broken Appliances

January 30, 2023
Home Improvement

How To Update Your Home In 5 Steps 

January 30, 2023
Real Estate

4 Items Your House Buyers Checklist Should Include

January 27, 2023

POPULAR POSTS

  • Two Colour Combinations For Bedroom Walls

    Best Two Colour Combinations For Bedroom Walls

    2717 shares
    Share 1087 Tweet 679
  • 10 Bedroom Gaming Room Decoration Concepts

    2053 shares
    Share 821 Tweet 513
  • What Are The Most Important Dark Green Paint Colors?

    1457 shares
    Share 580 Tweet 363
  • 32 Stunning Single Story White House Black Trim Ideas To Adore

    1320 shares
    Share 525 Tweet 328
  • How to remove wall between kitchen and living room before and after guide

    999 shares
    Share 398 Tweet 249
House Frey

We bring you the most adorable decor content. For more connect with us via social media.

Follow us on social media:

Recent Posts

  • Going Green With Your Home
  • The Most Common Broken Appliances
  • How To Update Your Home In 5 Steps 

Category

  • Appliances
  • Construction
  • Craft
  • Decor
  • Furniture
  • Gadgets
  • Gardening
  • Guide
  • Home Improvement
  • Interiors
  • Kitchen
  • Lifestyle
  • Outdoor
  • Real Estate
  • Room Design

Recent Posts

Going Green With Your Home

Going Green With Your Home

January 30, 2023
The Most Common Broken Appliances

The Most Common Broken Appliances

January 30, 2023
  • About Us
  • Contact Us
  • Privacy & Policy

© 2020 House Frey - Crafted With ❤️ House Frey.

No Result
View All Result
  • Home
  • Appliances
  • Craft
  • Decor
  • Furniture
  • Guide
  • Kitchen
  • Lifestyle
  • Contact Us

© 2020 House Frey - Crafted With ❤️ House Frey.