This may surprise you, but a strip light can influence your sleep cycle and quality. But then the question arises, what color LED light helps you sleep? We are going to find out more about that in detail today.
All the data and opinions on the matter are obtained through the internet and follow the latest development.
The Psychology Of Color And Light
Lights and colors have a very in-depth psychological impact on humans in particular. From sleep patterns to how we express our emotions, colors and lights have influenced us for so long. That, too, without being noticed by anyone.
Professor Rachel and Stephen Kaplan from the University of Michigan have come up with a finding about the impact of color on sleep.
According to their research, humans try to find something they can connect to in their memory when they find themselves in a new environment. This implies that the color and light combination also plays a crucial role in cognitively locking up the human thought process to adapt to the new environment. So a color light is beneficial to sleep.
How Does Color Led Light Help You Sleep?
Let’s look at the matter from a scientific point of view. According to studies, a warmer led light can help you improve the quality of your sleep. One can also call such an led as a night light. What are warm lights? These are color lights that have longer wavelengths than the rest.
The human eye is sensitive to specific colors. For example, it is better to use a yellow or red lamp on your bedside because they enhance circadian rhythm. These colors emit light with longer wavelengths, and human eyes are less sensitive to such wavelengths.
What Color Led Light Helps You Sleep?
As discussed, warm lights are known to improve the quality, a sleep disorder and duration of a sleep cycle. You now also know what warm lights are and how these scientifically help you sleep better.
Here are a few ‘warm’ light colors that you should try out for a good night’s sleep. Color temperature matters after all.
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Red Light
Known to be a symbol of passion and love, red light does wonder when it comes to soothing oneself during bedtime. Not too dominantly bright and not known for affecting human emotions immensely, red light tops this list. Red light therapy is all you need to sleep better.
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Pink Light
Like most warm colors, pink is known for directly affecting the human body’s circadian rhythms. These rhythms are the body’s natural alarm clocks marking when you should sleep to maintain your body’s natural working mechanism for the next day. Pink Led strip lights are exceptional on so many levels.
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Yellow Light
Most of us have been using yellow led lighting in our bedside lamps. That, too, without knowing much about the soothing impact this color has on our sleep cycles.
Yellow color is ideal for stirring up confidence and enlightening the mood. Yellow is indeed the best color light for sleep.
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Brown Light
Do brown LED lights even exist? Is that even a natural light? We bet this is the first thing that may have popped into your mind. Yes, they do. And their more natural and uniform color texture will do wonders for your sleep cycle.
What Color Led Light Harms Your Sleep?
A wise man once said you could learn more from your mistakes than your successes. This implies that it is important to know about color LED lights that can harm your sleep. Sometimes artificial lights can have amazing benefits.
Just try to avoid using these colored LED bulbs or direct exposure to these colored lights right before your bedtime.
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Blue Light
We bet you have already heard about blue light and its impact on the body’s ability to produce melatonin. Melatonin is a hormone the pineal gland produces and is responsible for initiating the sleep cycle.
But the constant exposure of blue light suppresses melatonin secretion and suppresses the circadian rhythms as well.
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White light
Scientifically, white light doesn’t interfere with any sleep-inducing hormones within the body. Then why is it included in the list of colored LED lights that can harm your sleep? Well, the color white is associated with energizing your body. We bet you don’t want that when just about to sleep. White is good light therapy but not ideal for sleeping.
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Gray Light
Affecting the cognitive domain of the human brain, you won’t want to get exposed to gray light right before you sleep. The color gray is associated with professionalism and a more mature environment than usual.
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Green Light
Both green and white lights have kind of a similar impact on the human sleeping cycles. The color green can promote a sense of freshness in the mood. When trying to sleep, this can contradict the natural sleeping cycle, which will eventually disrupt your sleep.
Benefits Of Coloured Lighting
The major benefit of using colored lighting concerning human sleep cycles is their ability to enhance it. Avoid specific colored lights, and you will notice a significant improvement in your sleeping patterns and sleep quality. Want to enhance your current sleep cycles? Switch to colored lighting that can do so.
Suppose you are a beginner or confused with all the color schematics mentioned. We will advise you to block any blue light and use lamps producing more ambient red light. Try this out, and you will be thanking us later.
When Should You Use Color Led Light?
That depends upon what your motives and expectations are. Want to improve the quality of your sleep?
Start using more ambient lights having colors producing longer than usual wavelengths. Using such LED lights in spaces allotted for rest or taking a break is advisable.
Want to energize yourself and keep a check on unwanted sleep waves? Switch to colored LED lights known for energizing your body and mood. Blue or green colored lights, in particular, will do wonders in this regard.
All of this puts you at the spot where going with a particular colored LED light depends on you.
Final Thoughts
This concludes a detailed discussion on what color LED light helps you sleep better. We have tried to cover all the aspects of the topic so you can understand it.
