Want a healthier, more comfortable working space at home? If you work remotely and you’re looking for ways to make your working area at home more conducive to long hours spent on your phone or computer, it’s time to look at upgrading some of your working equipment and maybe adding some new ones. The first thing you need to check—your space ergonomics.
Ergonomics is the science of designing working environments so that they match and support the individuals working in the said environments. This involves the design of the workplace, the careful selection of equipment and tools workers use at work, and checking the work processes to ensure they do not pose any hazard. If you’re working from home, applying ergonomics to your space can be as easy as adding the right equipment and accessories.
Are you Creating a Home Office: Tips for Design and Organization.
Ergonomic Accessories that Will Improve Your Home Office
Check the following accessories that you can add to your space to improve the space’s ergonomics.
Adjustable Chair
Office chairs are basic elements of any workspace, and they directly affect the wellbeing and comfort of the individuals using them. Poorly designed chairs can cause back pain, reduce productivity, and lead to different musculoskeletal problems. Check the condition and quality of your office chair and replace it with one that is fully adjustable.
Standing Desk
If you are using a fixed desk in your home office, you are missing out on the chance to stay active and healthy as you work. Consider upgrading your lifestyle by moving more, alternating between sitting and standing so that you remain active throughout the day.
A standing desk can help you with that. Its easy-press keypad will allow the desk to move from sitting height and standing height in just a few seconds, allowing you to shift from sitting to standing (and back) without causing interruption to your work.
Ergonomic Mouse and Keyboard
A big part of ergonomics is your hand and wrist health, and this is generally determined by the equipment and accessories you use when you type on your computer. Poorly designed keyboard and mouse are among the leading causes of carpal tunnel syndrome, a painful condition that results from unwanted pressure on the median nerve.
This can be caused by repeated finger movement, and people who use keyboard and mouse with poor design are especially prone to this condition. If the ones you use are not up to par, it’s time to replace them.
Monitor Arms
Can’t seem to get the right height for your computer monitor? Consider investing in a set of monitor arms! The right monitor placement on your desk affects both your posture and your eye health. When working on a computer with a monitor that is placed too high or too low, you will notice yourself hunching or overextending your neck, both of which will result in extra tension and pressure on your muscles.
Incorrect monitor placement can also cause eye strain and lead to eye damage in the long run. Monitor arms will allow you to easily reposition your monitors and adjust them as needed so that you can keep your posture and your eye health in optimal level.
Anti Fatigue Mat
Finding it difficult to stand at work more often? If you’re just starting in this lifestyle, expect to go through a transition phase. Don’t push yourself too hard. Listen to your body and take it slow, building on the habit as you get used to more standing over time.
And to help ease your transition to more standing and less sitting, you can invest in a high-quality anti-fatigue mat. This is a rubber mat that is designed to provide support to your legs, especially high-stress areas, when you stand for long periods of time. This mat contains ridges that can stimulate your feet, providing relief from the pressure of prolonged standing.
All of these equipment and accessories can help you convert your space and make it more ergonomic. Apart from these, make sure to check on the lighting, ventilation, and noise in your working area, ensuring that you get enough light and proper temperature, including enough insulation, to keep you comfortable, focused, and productive at work.
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For all your ergonomic needs, check out MotionGrey. The brand offers adjustable chairs, standing desks, and ergonomic accessories for office and home use. These are made from high quality and eco-sustainable material, and all are available at reasonable prices.
